7 Foods and Drinks that Lower High Blood Pressure
Let food be your medicine, and let medicine be your food.
Hippocrates said that.
Stomach is the home of diseases, and diet is the main medicine.
Prophet Muhammad said that.
Now it’s clear that eating the right food can contribute positively to our health. If you have high blood pressure or hypertension, and you are looking for the right food that can lower it, you can try the following:
1. Oatmeal
Oatmeal has been proven
to be able to reduce high blood pressure. According to a research, it is
revealed that those who consume moderate amount of oatmeal have lower blood
pressure than those who don’t usually eat it. As an addition, consuming oatmeal
may also contribute to low cholesterol level. It is because oatmeal contains
fiber that is water soluble, and it is good for the heart.
2. Garlic
If you’ve been told that garlic can lower your blood pressure, it is accurate because garlic helps adjust the rhythm of the heart. Garlic is also proven to be able to widen the blood vessels so consequently there will be less pressure of blood.
3. Dark Chocolate
Many people love chocolate. The good news is that dark chocolate can contribute to positive health benefits, which is reducing high blood pressure. However, you should only consume it at a small portion. If you don’t do that, the risk the high sugar, fat and calorie may outweigh the benefit.
4. Celery
People have been using celery to lower blood pressure by relaxing the muscles surrounding the arteries. Celery contains chemical substances such as phthalides (which relax the artery muscles) and also apigenin that can widen the blood vessels.
5. Pomegranate Juice
Drinking pomegranate juice may help people with hypertension because it is rich in antioxidants that can fight the oxidative stress causing high blood pressure. Pomegranate is also proven to have the same effects like ACE inhibitors that can lower blood pressure. However, pomegranate juice and medication may interact, so if you are on medications you should consult your physician before drinking the juice.
6. Apple Juice
Drinking apple juice can help reduce bad cholesterol level (LDL). Bad cholesterol itself is dangerous because it can cause plaques on the coronary artery walls. Apple juice will also reduce the risk of metabolic syndrome linked with cardiovascular diseases.
7. Beet Juice
Beet juice is beneficial to reduce high blood pressure because it can improve the level of the gas nitric oxide in the circulation. Beet juice can also increase your blood flow, so consequently you will reduce your high blood pressure.
To wrap up this article, there are actually various other foods that can help you control high blood pressure. Lowering blood pressure with foods in general can be attained with more consumption of fruits and vegetables, reducing foods that that are rich in saturated fat and cholesterol, eating foods rich in potassium, magnesium, and also calcium, as well as more fish and grain products.
Oh, and did you know that you can lower HBP with simple exercises? You can visit natural ways to lower high blood pressure and lowering blood pressure without medication to learn more.
